I like to look for new things to help me to manage stress. Sometimes being a newcomer can be stressful. We had the best time learning Tai Chi from Tammy Bilodeau who kindly volunteered her time to teach us Tai Chi at Alwin Holland Elementary School in Fort St. John. Tai Chi is beautiful and relaxing but a lot harder than you might think. It takes much time and practice to master this skill. It is nice to develop more skills to manage stress and have something to help me if I just need to relax and focus on something completely different. It takes lots of concentration to move smoothly. I have to learn to be mindful and focus on each moment. I feel refreshed after moving in world in this new way.
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