The Basics of Self-Defense

Fort St. John newcomers had the opportunity to learn the basics of self-defense with Grandmaster Bernardo Salinas. There was much laughter in the process.  However, the seriously practical skills that were taught to us may come in handy someday.  No matter what your size or strength, it is important to know some useful tips to feel more confident in case of emergency.  Thank you Bernardo Salinas and thank you Work BC for providing refreshments!

Fort St. John newcomers had the opportunity to learn the basics of self-defense with Grandmaster Bernardo Salinas. There was much laughter in the process.  However, the seriously practical skills that were taught to us may come in handy someday.  No matter what your size or strength, it is important to know some useful tips to feel more confident in case of emergency.  Thank you Bernardo Salinas and thank you Work BC for providing refreshments!